Our Sleep Aid Series

One of the world's leading sleep experts. Dr. Siddharth Ashvin Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of effective tools to ease away restlessness and achieve restful sleep.

Dr. Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollenation of the scientific and the spiritual will ease even the most restless and weary minds.

 

Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation

Music for Deep Sleep

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This top-selling recording from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.

Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.

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  1. 1 Deep Sleep Journey Through Self Hypnosis 25:21
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  2. 2 Maintaining Deep Sleep - Guided Meditation With Ocean Waves 32:57
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  3. 3 Yoga Nidra Relaxation for Sleep With Tamboura 29:58
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Rest Peacefully Beyond Sleep Disorders

Music for Deep Sleep

In cart Not available Out of stock

Purchase on iTunes

or order the CD on Amazon

This powerful audio sleep aid is created by one of the world's leading experts. Dr. Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of effective tools ease away restlessness and achieve restful sleep.

Combining techniques and knowledge from multiple traditions, this one-of-a-kind recording by Dr. Shah gives listeners the power to overcome mental and physical tension, relax and rest comfortably.

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  1. 1 Sleep A - Getting to Sleep Simply, Guided Meditation 16:31
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  2. 2 Sleep B - Staying Asleep the Whole Night Through 20:19
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  3. 3 Sleep C - Getting Back to Sleep After Premature Awakenings 19:51
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  4. 4 Yoga Nidra Relaxation - Sleep Integrity for Common Sleep Disorders 17:28
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