Guided Meditations

Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation

Music for Deep Sleep

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This top-selling recording from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.

Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment.

Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.

This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.

Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.

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  1. 1 Deep Sleep Journey Through Self Hypnosis 25:21
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  2. 2 Maintaining Deep Sleep - Guided Meditation With Ocean Waves 32:57
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  3. 3 Yoga Nidra Relaxation for Sleep With Tamboura 29:58
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Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Music for Deep Sleep

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This collection from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this CD are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.

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  1. 1 Drifting into Sleep Through Witnessing: Guided Meditation with Waterfall Sounds 24:43
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  2. 2 Sleeping in Stillness Meditation: Guided Meditation with Rain Sounds 27:00
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  3. 3 Yoga Nidra Relaxation: The Natural Sleep Aid 26:00
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Rest Peacefully Beyond Sleep Disorders

Music for Deep Sleep

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This powerful audio sleep aid is created by one of the world's leading experts. Dr. Shah, an internist versed in both Eastern and Western medicine, offers listeners a set of effective tools ease away restlessness and achieve restful sleep.

Combining techniques and knowledge from multiple traditions, this one-of-a-kind recording by Dr. Shah gives listeners the power to overcome mental and physical tension, relax and rest comfortably.

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  1. 1 Sleep A - Getting to Sleep Simply, Guided Meditation 16:31
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  2. 2 Sleep B - Staying Asleep the Whole Night Through 20:19
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  3. 3 Sleep C - Getting Back to Sleep After Premature Awakenings 19:51
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  4. 4 Yoga Nidra Relaxation - Sleep Integrity for Common Sleep Disorders 17:28
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Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios

Music for Deep Sleep

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Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the perfect antidote to anxiety and stress.

The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.

On the CD:

Guided Meditation:

This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.

Yoga Nidra:

The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.

Breathing Exercise:

Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.

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  1. 1 Yoga Nidra Relaxation - Going Deeper, the Natural Sleep Aid 14:03
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  2. 2 Conscious Breathing Exercise for Total Mind and Body Relaxation 12:18
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  3. 3 Guided Meditation on the Present Moment 14:03
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  4. 4 Bonus Music Track - Meditation on the Veena, Ancient Instrument from India 12:33
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Deep Rest: Guided Meditations & Yoga Nidra Relaxation With Classical Indian Flute Bonus Tracks

Music for Deep Sleep

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There is a place within us that is always in a state of perfect health and harmony. These meditations have been created to support the unleashing of your full expression of health and wellbeing, and to unlock the power within to find your natural equilibrium.

This CD provides you with simple and powerful tools that will allow you to tap into this harmonious energy within and experience perfect health, deep rest, wholeness and wellbeing.

The recording consists of the following tracks:

  • The Allowing Practice Meditation: This meditation can be used to heal emotions by bringing about a profound shift in perception. This meditation is a relaxing, simple and profoundly effective approach to emotional healing and freedom.

  • Breath Nourishing Meditation: In the yoga tradition your breath is recognized as a vital and life-giving force called prana. With this meditation, you will unlock the unlimited healing potential found within your breath.

  • The Healing Meditation for Deep Rest is designed to invoke a deep healing sleep or deep relaxation. Let yourself fall into complete relaxation and nourishment on your way to sleep, or simply when you need a relaxing catnap. This meditation is deeply relaxing and nourishing on many levels.

  • Yoga Nidra Relaxation: The ancient practice of Yoga Nidra puts the body and mind into a natural state of deep rest similar to sleep, in this state very deep healing can take place on all levels.

  • Classical Indian Flute Bonus Tracks: The Bamboo flute from India is one of the most ancient instruments in the world. Specific ragas or melodies were chosen that are said to be especially conducive for evoking a state of tranquility.

Each Guided Meditation with Christine Wushke CD is made with the utmost care and integrity of content, providing powerful vehicles for deep rest and relaxation. We invite you to explore each one.

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  1. 1 Allowing Practice Meditation 18:05
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  2. 2 Breath Nourishing Meditation 12:32
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  3. 3 Healing Meditation for Deep Rest 31:12
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  4. 4 Yoga Nidra Relaxation: The Natural Sleep Aid 28:36
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  5. 5 Relaxing Classical Indian Flute: Rag Shudha Sarang Feat. Vivek Sonar 24:00
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  6. 6 Sweet Tranquility: Patdeep Rag Feat. Vivek Sonar 22:12
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